Description

We go through different negative emotions daily which we are unsure of how to express or we are unable to express for various reasons. When suppressed, these emotions impact our actions, our relationships and our well-being adversely. Release journal has been crafted as a companion to help you express and process these negative emotions so that you can improve your mental and emotional well-being and live a more joyful life. Using evidenced-based approaches backed by positive psychology, Release will help you foster a deeper connection with your inner self.